training-insights-analyzer

功能与用途

Analyze training patterns, performance, and physiological data using advanced computational models. AUTO-ACTIVATES when user asks about: - Training status/progress ("How am I doing?", "How's my training?") - Load/overtraining ("Am I overtraining?", "Is my load too high?") - Performance questions ("Why did I fade?", "What's limiting me?") - Specific run analysis ("Why was my HR high?", "What happened yesterday?") - Race readiness ("Am I ready?", "Will I make my goal?") - Physiological zones ("What are my zones?", "What's my threshold?") - Recovery/freshness ("Should I run today?", "Am I recovered?") - Patterns/causation ("What's causing...", "What predicts my best runs?") PROACTIVELY WARNS when detecting: - ACWR > 1.3 (load spike) - TSB < -25 (fatigue accumulation) - Correlation shifts (relationship changes) - Form breakpoints earlier than usual - Recovery decline between intervals

快速开始

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。