dopamine-detox

功能与用途

Dan Koe's 30-day dopamine detox protocol for resetting your life. TRIGGERS: - When user feels stuck or life has become a blur - When user can't focus or feels scattered - When user is addicted to phone/social media/gaming - When user wants to reset their habits - When user feels like they're wasting time - When user lacks motivation or drive CAPABILITIES: - Guide through the 30-day reset protocol - Explain the psychology of dopamine and motivation - Help identify cheap dopamine sources to eliminate - Connect boredom to creativity and novelty - Design a personalized detox plan

快速开始

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。