deep-focus

功能与用途

Dan Koe's framework for achieving deep focus and flow states. TRIGGERS: - When user can't concentrate or focus - When user asks about deep work or productivity - When user struggles with distraction - When user wants to enter flow states - When user asks about motivation or discipline - When user feels scattered or unfocused CAPABILITIES: - Explain the psychology of focus (clarity, importance, urgency) - Guide through the intrinsic motivator stack - Apply the fill/empty/use brain cycle - Diagnose why focus isn't working - Design personalized deep work protocols

快速开始

请根据来源仓库和你的 AI 工具说明安装此技能。先阅读技能文件和依赖要求，再添加到工作流。