发现 research health fitness 相关 Skills，比较来源仓库和用途，查看适合你工作流的技能说明。
Structured learning and spaced repetition system. Use when user wants to learn a topic, start a study session, review material, generate flashcards, create study notes, or track learning progress. Triggers on p...
Morning routine check-in. Use at start of day to review yesterday, set up today's journal, and check learning reviews due. Triggers on "good morning", "morning", "start my day", "what's on for today".
Enhanced project status dashboard with intelligent context analysis. Use for session start context, weekly reviews, or seeing what needs attention.
Complete daily journal review. Use at end of day or next morning to fill in journal sections, review highlights, and plan tomorrow. Triggers on "daily review", "end of day", "journal review", "what did I do tod...
Log entries to the current learning session. Use mid-session to save progress, capture concepts learned, or record corrections. Triggers on "log this", "save progress", "record what we learned".
Weekly review and planning session. Use at end of week or weekend to review progress, plan next week, and set priorities. Triggers on "weekly review", "plan my week", "what did I do this week", "Sunday planning...
Quick prioritization of what to work on. Use when unsure what to do next, need help deciding, or want a quick recommendation. Triggers on "what's next", "what should I do", "prioritize", "what now".
Cross-repo life and project planning. Use when user wants to plan their week, prioritize projects, review progress across all areas, or make decisions about what to focus on. Triggers on "plan my week", "what s...
Real-time constitutional dashboard showing system health, vitality metrics, and governance status via CLI. Use when user types /status, asks "system health", "constitutional dashboard", "show metrics", "vitalit...
Execute SABAR-72 cooling protocol for constitutional amendments and high-entropy operations with CLI integration. Use when user types /cool, mentions "cool down", "SABAR", "72 hour cooling", "constitutional ame...
Activates when querying livestock and animal data from GCS. Use this skill for: CHR registry, pig movements, animal welfare, antibiotics, animal density, mortality rates, herd tracking, svineflytning. Keywords:...
Central catalog of available skills with metadata, capabilities, and performance history. Provides skill discovery and lookup services. Activate on 'skill registry', 'list skills', 'skill catalog', 'available s...
Daily protection and relapse prevention companion for people in recovery. Expert in identifying high-risk situations, managing triggers, maintaining accountability, encouraging therapy/couples counseling invest...
Big tech ML engineer to indie founder transition coach. Expert in idea validation, MVP development, marketing, monetization, and sustainable growth for ADHD entrepreneurs. Activate on 'entrepreneur', 'indie fou...
Builds comprehensive design systems and design bibles with production-ready CSS. Expert in design tokens, component libraries, CSS architecture. Use for design system creation, token architecture, component doc...
Expert project manager for ADHD engineers managing multiple concurrent projects. Specializes in hyperfocus management, context-switching minimization, and parakeet-style gentle reminders. Activate on 'ADHD proj...
Comprehensive UX analysis using cognitive psychology, ADHD-friendly design, Gestalt principles, and flow state engineering. Specializes in friction audits, user journey simulation, cognitive load optimization,...
Generate hand-drawn style diagrams and infographics for recovery education articles. Creates anatomist's notebook aesthetic visuals - brain diagrams, timelines, social comparisons, and process flows using conti...
Tracks iteration progress toward task completion goals. Monitors quality trends, detects plateauing, and recommends when to stop iterating. Activate on 'convergence tracking', 'iteration progress', 'quality tre...
Designs digital experiences for ADHD brains using neuroscience research and UX principles. Expert in reducing cognitive load, time blindness solutions, dopamine-driven engagement, and compassionate design patte...
Privacy-first social features for recovery apps - sponsors, groups, messaging, friend connections. Use for sponsor/sponsee systems, meeting-based groups, peer support, safe messaging. Activate on "sponsor", "sp...
Heart rate variability biometrics and emotional awareness training. Expert in HRV analysis, interoception training, biofeedback, and emotional intelligence. Activate on 'HRV', 'heart rate variability', 'alexith...
Longitudinal memory tracking, philosophy teaching, and personal accountability with compassion. Expert in pattern recognition, Stoicism/Buddhism, and growth guidance. Activate on 'accountability', 'philosophy',...
Human interface agent that translates ecosystem activity into clear, actionable communication. Creates status briefings, decision requests, celebration reports, concern alerts, and opportunity summaries. Use fo...
默认按已收录数据中的 GitHub 仓库 Stars 排序。Stars 属于来源仓库，同一仓库的多个技能可能共享相同数值；它反映仓库关注度，不代表单个技能的安装量或质量评分。