GitHub
load-anomaly-guard
Detects unsafe spikes in training load and emits SafetyFlags with conservative adjustments.
☆ 0查看技能
文档写作 AI 技能
发现 文档写作 相关 Skills，比较来源仓库和用途，查看适合你工作流的技能说明。
分类目录: 文档写作
文档写作 清除筛选
全部技能
GitHub
plan-adjuster
Recomputes upcoming workouts based on recent runs, feedback, and safety limits.
☆ 0查看技能
GitHub
readiness-check
Classifies pre-run readiness (proceed/modify/skip) using recent load, recovery, and self-reported signals.
☆ 0查看技能
GitHub
load-anomaly-guard
Detects unsafe training load spikes (>20-30% week-over-week) and emits safety flags. Use in nightly background jobs or when reviewing weekly training volume with conservative adjustment recommendations.
☆ 0查看技能
GitHub
codex-skills-index
Entry point for Codex-discoverable skills used by the Run-Smart AI coach.
☆ 0查看技能
GitHub
route-builder
Generates route specifications with distance and elevation constraints. Use when user asks for route suggestions, wants to explore new running paths, or needs safer surface recommendations for upcoming workouts...
☆ 0查看技能
GitHub
plan-adjuster
Recomputes upcoming workouts based on recent runs and user feedback. Use when recent performance deviates from plan, user provides negative feedback, or recovery signals indicate adjustment needed with determin...
☆ 0查看技能
GitHub
readiness-check
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, an...
☆ 0查看技能
GitHub
race-strategy-builder
Generates pacing and fueling strategies for target races based on current fitness and course constraints.
☆ 0查看技能
GitHub
workout-explainer
Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly...
☆ 0查看技能
GitHub
post-run-debrief
Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.
☆ 0查看技能
GitHub
workout-explainer
Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
☆ 0查看技能
GitHub
conversational-goal-discovery
Guides users through clarifying goals, constraints, and weekly commitments via chat.
☆ 0查看技能
GitHub
plan-generator
Generates 14–21 day personalized running training plans with safe load progression. Use when user completes onboarding, requests a new plan, updates their running goals, or wants to export a training calendar.
☆ 0查看技能
GitHub
race-strategy-builder
Generates race-day pacing and fueling strategies with contingency plans. Use when user has an upcoming race, asks for race preparation advice, or wants a printable race-day plan with segment pacing and fueling...
☆ 0查看技能
GitHub
plan-generator
Generates 14–21 day running plans tailored to onboarding data and recent performance.
☆ 0查看技能
GitHub
route-builder
Generates route specifications (distance, elevation, constraints) compatible with the app’s mapping layer.
☆ 0查看技能
GitHub
run-insights-recovery
Analyzes completed runs to provide effort assessment, recovery recommendations, and next-session guidance. Use immediately after user saves a run, asks "how did I do?", or requests recovery advice.
☆ 0查看技能
GitHub
running-coach-index
Reference catalog for all running coach AI skills, shared TypeScript contracts, safety guardrails, and telemetry conventions. Use when working with any running coach feature to understand data schemas, safety p...
☆ 0查看技能
GitHub
adherence-coach
Identifies missed training sessions and proposes plan reshuffles with motivational support. Use for weekly check-ins, when multiple sessions are skipped, or when user asks for help getting back on track.
☆ 0查看技能
GitHub
adherence-coach
Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.
☆ 0查看技能
GitHub
axe
iOS Simulator automation using AXe CLI - tap, swipe, type, screenshot, and accessibility inspection
☆ 0查看技能
GitHub
beads
Git-backed issue tracker for multi-session work with dependencies and persistent memory across conversation compaction. Use when work spans sessions, has blockers, or needs context recovery after compaction.
☆ 0查看技能
GitHub
implement-text-response-question
Create D3 questions focused on written explanations and reflections of static content (text, images, diagrams). For video-based questions, use implement-video-question instead.
☆ 0查看技能
默认按已收录数据中的 GitHub 仓库 Stars 排序。Stars 属于来源仓库，同一仓库的多个技能可能共享相同数值；它反映仓库关注度，不代表单个技能的安装量或质量评分。