dopamine-detox

Features and purpose

Dan Koe's 30-day dopamine detox protocol for resetting your life. TRIGGERS: - When user feels stuck or life has become a blur - When user can't focus or feels scattered - When user is addicted to phone/social media/gaming - When user wants to reset their habits - When user feels like they're wasting time - When user lacks motivation or drive CAPABILITIES: - Guide through the 30-day reset protocol - Explain the psychology of dopamine and motivation - Help identify cheap dopamine sources to eliminate - Connect boredom to creativity and novelty - Design a personalized detox plan

Quick start

Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.