deep-focus
Dan Koe's framework for achieving deep focus and flow states. TRIGGERS: - When user can't concentrate or focus - When user asks about deep work or productivity - When user struggles with distraction - When user wants to enter flow states - When user asks about motivation or discipline - When user feels scattered or unfocused CAPABILITIES: - Explain the psychology of focus (clarity, importance, urgency) - Guide through the intrinsic motivator stack - Apply the fill/empty/use brain cycle - Diagnose why focus isn't working - Design personalized deep work protocols
Installation
Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.
View source ↗GuidesSkill instructions
Features and purpose
Dan Koe's framework for achieving deep focus and flow states. TRIGGERS: - When user can't concentrate or focus - When user asks about deep work or productivity - When user struggles with distraction - When user wants to enter flow states - When user asks about motivation or discipline - When user feels scattered or unfocused CAPABILITIES: - Explain the psychology of focus (clarity, importance, urgency) - Guide through the intrinsic motivator stack - Apply the fill/empty/use brain cycle - Diagnose why focus isn't working - Design personalized deep work protocols
Quick start
Follow the repository instructions for this skill and your agent. Review the files and dependencies before adding it to your workflow.
Guides ↗Examples
Read the usage examples in the source repository.
View source ↗Source history
- Indexed on
- 2026-01-21
- Index updated
- 2026-03-03
- Branch
- main
Index and sync dates describe this directory. View the source repository for code history.
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