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Recomputes upcoming workouts based on recent runs and user feedback. Use when recent performance deviates from plan, user provides negative feedback, or recovery signals indicate adjustment needed with determin...
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, an...
Generates pacing and fueling strategies for target races based on current fitness and course constraints.
Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly...
Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.
Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
Guides users through clarifying goals, constraints, and weekly commitments via chat.
Generates 14–21 day personalized running training plans with safe load progression. Use when user completes onboarding, requests a new plan, updates their running goals, or wants to export a training calendar.
Generates race-day pacing and fueling strategies with contingency plans. Use when user has an upcoming race, asks for race preparation advice, or wants a printable race-day plan with segment pacing and fueling...
Generates 14–21 day running plans tailored to onboarding data and recent performance.
Generates route specifications (distance, elevation, constraints) compatible with the app’s mapping layer.
Analyzes completed runs to provide effort assessment, recovery recommendations, and next-session guidance. Use immediately after user saves a run, asks "how did I do?", or requests recovery advice.
Reference catalog for all running coach AI skills, shared TypeScript contracts, safety guardrails, and telemetry conventions. Use when working with any running coach feature to understand data schemas, safety p...
Identifies missed training sessions and proposes plan reshuffles with motivational support. Use for weekly check-ins, when multiple sessions are skipped, or when user asks for help getting back on track.
Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.
iOS Simulator automation using AXe CLI - tap, swipe, type, screenshot, and accessibility inspection
Git-backed issue tracker for multi-session work with dependencies and persistent memory across conversation compaction. Use when work spans sessions, has blockers, or needs context recovery after compaction.
Create D3 questions focused on written explanations and reflections of static content (text, images, diagrams). For video-based questions, use implement-video-question instead.
Create interactive dilation animations using p5.js where students explore dilations with adjustable scale factors.
Create D3 questions with radio button selections and optional explanations. Students select from options and explain their reasoning.
Create D3 questions with static line graphs and coordinating table inputs. Students read graphs and fill in corresponding values.
Build features in the SCM (School Coaching Manager) section. Use for creating pages, hooks, and visualizations for podsie tracking, roadmaps, velocity, and assessment data.
Generate PPTX-compatible HTML slide decks for math worked examples. Use when user says "create worked example" or needs visual step-by-step math instruction with CFU questions and practice problems.
Create D3 questions with drag-and-drop matching interactions. Students drag items (tables, graphs, equations) to categories.
The default order uses GitHub repository stars from our indexed data. Stars belong to the source repository and may be shared by multiple skills. They indicate repository interest, not skill installs or an independent quality score.