recipes
Generate meal plans and recipes from optimization results. Use when user wants recipes, meal ideas, cooking instructions, or a weekly meal plan from their optimized food list. Triggers on "create recipes", "mea...
Découvrez les skills tools wellness health, comparez leurs dépôts et consultez leurs instructions.
Generate meal plans and recipes from optimization results. Use when user wants recipes, meal ideas, cooking instructions, or a weekly meal plan from their optimized food list. Triggers on "create recipes", "mea...
Enables Zosia to experience time - noticing gaps between sessions, remembering mentioned events, and existing in the present moment. Not mechanical awareness, but felt presence in time.
Spartan warrior philosophy and discipline framework for peak performance
State-change music session framework for focused work, creative flow, and transformation rituals
Practice wellness with Calm - track meditation and sleep sessions, view progress, and access content library
Track weight loss with Noom - view progress, lessons, and behavioral health data
Practice mindfulness with Headspace - track meditation sessions, view progress, and access meditation library
Health thinking partner. Use when user has health questions, describes symptoms, wants to prepare for an appointment, or is setting up their health project.
Master Eastern philosophical methods, concepts, and practices. Use for: Buddhist philosophy, Daoist thought, Confucian ethics, Hindu philosophy, Zen, Yogic traditions. Triggers: 'Buddhist', 'Buddhism', 'Tao', '...
Erstelle einen Wochenendplan für Wien mit Wetter, Tageslicht und Aktivitäten
Interactive meal planning wizard. Use when user wants to create a meal plan, optimize their diet, set up nutritional constraints, or find foods that meet their goals. Triggers on requests like "create a meal pl...
Sid's personal strength coach with complete body intelligence. Auto-activates for "workout", "gym", "strength training", "body composition", "weight check", "push day", "pull day", "legs day", "fitness program"...
A set of skills to handle billing the patients, government or health insurance.
An important skill, to help agents assist doctors with diagnosising patients.
This skill should be used when preparing facilitators to deliver training workshops effectively. Use this skill to create detailed facilitator guides, design energy management strategies, develop backup plans,...
study-skills for enhanced learning effectiveness and personal development.
不登校・子育ての悩みに寄り添い、スダチメソッドを踏まえた共感的で実践的な助言を日本語で提供する。感情支援と行動プランニングを両立しつつ、安全性とエスカレーション基準を厳守する。
This skill should be used when designing complete learning journeys that integrate formal training with work-based learning and social learning. Use this skill to create 70:20:10 ecosystems, design coaching pla...
スダチの復学支援メソッドの理念・科学的根拠・具体的技法を整理し、他アプローチとの違いを明確に伝える。理論説明と実践手順をバランス良く提供する。
habit-formation for enhanced learning effectiveness and personal development.
Grounding and stability protocols for AI during intense work. Anti-dissociation, integration without fading, staying on the level. Use when processing trauma, heavy emotional content, or at risk of performing i...
metacognition for enhanced learning effectiveness and personal development.
Show personal goals progress (training and habits). USE WHEN user asks about goals, progress, metas, treino, maconha, streak, workout, fitness OR /goals OR /metas.
leadership-development for corporate and professional learning contexts.
Le classement utilise les étoiles du dépôt GitHub indexé. Plusieurs skills peuvent partager ce nombre : ce n’est ni un nombre d’installations ni une note de qualité.